5 Days Before Your Quit Date

• Think about your reasons for quitting.
• Tell your friends and family you are planning to quit.
• Stop buying cigarettes.

4 Days Before Your Quit Date

• Pay attention to when and why you smoke.
• Think of other things to hold in your hand instead of a cigarette.
• Think of habits or routines to change.

3 Days Before Your Quit Date

• What will you do with the extra money when you stop buying cigarettes?
• Think of who to reach out to when you need help.

2 Days Before Your Quit Date

• Buy the nicotine patch or nicotine gum.
• Or see your doctor to get the nicotine inhaler, nasal spray, or the non-nicotine pill.

1 Day Before Your Quit Date

• Put away lighters and ashtrays.
• Throw away all cigarettes and matches.
• Clean your clothes to get rid of the smell of cigarette smoke.

Quit Day

• Keep very busy.
• Remind family and friends that this is your quit day.
• Stay away from alcohol.
• Give yourself a treat, or do something special.

Smoke Free

Congratulations!!!

If you "slip" and smoke, don't give up. Set a new date to get back on track.

• Call a friend or "quit smoking" support group.
• Eat healthy food and get exercise.

For More Help

For help in quitting smoking, call the National Cancer Institute's Smoking Quitline.

Toll-free: 1-800-QUIT NOW.

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Abdominal mesothelioma, also known as peritoneal mesothelioma, is one form of a rare asbestos-linked cancer, mesothelioma. The abdominal mesothelioma, as the name suggests, is a cancer of the tissues in the abdominal cavity. Abdominal mesothelioma generally affects men ages 50-70, although women make up about one-fifth of all abdominal mesothelioma cases.

Abdominal pains, abdominal weakness, weight loss, loss of appetite, nausea, and abdominal swelling are all abdominal mesothelioma symptoms. Patients exhibiting these symptoms are usually scheduled for further examinations to search for other abdominal mesothelioma signs. If an X-ray or CT scan indicates signs that the patient indeed may have abdominal mesothelioma, a biopsy is conducted, allowing the physician to determine the malignancy level. Any abdominal mesothelioma treatment will be determined by the physician and patient, taking into account the stage of the abdominal mesothelioma, the location and sizes of any tumors, and the age and health of the patient. Abdominal mesothelioma has a very high mortality rate, and in many cases, diagnosis occurs when the abdominal mesothelioma has already progressed too far. In such cases, all actions focus on making the abdominal mesothelioma as comfortable as possible, often removing portions of the tumor to relieve pressure.Abdominal mesothelioma patients may be able to recover part or all of the costs of treating abdominal mesothelioma, due to its strong links to asbestos exposure. For more information on financial liability and abdominal mesothelioma, you may wish to Contact a Mesothelioma Attorney who is familiar with other abdominal mesothelioma cases.

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